Many adherents of the strong sex are shy or are not accustomed talk and bother about own well-being,in 50 years the risk of formation severe diseases sharply grows. Therefore, anyone, and the healthiest 50-year-old man, must adhere uncomplicated ruled, in order make the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for after 50 years consolidate heart, muscles, make elasticity and bring authority back to normal sildenafil citrate 100. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what very fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 minutes at a fast pace and do sports 2 times a week with weight gain. To strengthen the chances of furror, for in choose that, these types classes, which bring pleasure. Men whom previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure infectious diseases, therefore it is necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very main drink not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in loss caused by smoking. Those who quit smoke, soon notice 1st configurations in the body: becomes easier winnow; flows, "smoker's cough"; better smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life fully www.1option.com/?URL=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on situation illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint to you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in case of differences from measures consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk grows with. So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it can with cured.