Exercising during COVID-19 is the safest from infection pg It depends on our care as well. Let's see how we should behave.
- Avoid touching the face Instead, use a cloth or headband to wipe away sweat.
- Clean the exercise equipment before playing every time. Especially for devices that we must touch, such as dumbbells
- Avoid unnecessary contact with contact surfaces in public places.
- Avoid exercising in crowded areas. Or in crowded areas
- Keep your distance from others Whether you're exercising, going to the bathroom, or sitting in a park bench.
- If walking for exercise, avoid close talking.
- Do not wear a mask Or cloth mask While jogging Because of exercise time The body will need more oxygen. Noticeable by breathing faster If we wear a mask or mask. Will make the body not get enough oxygen And the more the carbon dioxide from the body accumulates in the mask There is a chance of shortness of breath, the lungs, the heart and blood vessels have to work harder. Life threatening If you really want to jog, run in a place that is not crowded. Able to stay away from other people Or switch to walking exercise instead
- Wash your hands often with soap or alcohol gel.
- When finished exercising, do not gather, party, drink and eat.
- When you get home, change clothes and take a shower immediately.